The full stack.
Training and nutrition.
One price.
Both blueprints together. Everything you need to understand your body — inside and outside the gym. The only programme you'll ever need to buy.
Launching soon · Nutrition Blueprint coming · Training available now
Vol. 01
Training
Blueprint
8 weeks · 4 splits
Vol. 02
Nutrition
Blueprint
8 weeks · 8 modules
Sixteen weeks of education.
Volume 01 · Training
Training Blueprint
Full Body
Why full body works · How to pick weights · Progressive overload
Upper / Lower
Why the split changes · Recovery & frequency · RPE
Push Pull Legs
Mind-muscle connection · Form cues · Reading your body
PPL Advanced
Deload concept · What comes next · Build your own
Volume 02 · Nutrition
Nutrition Blueprint
Calories
Energy balance and finding your number.
Protein
The macro that matters most.
Carbs & Fats
Fuel for training and hormonal health.
Eating & Prep
Around training and weekly systems.
Real life
Holidays, restaurants, and your own approach.
Everything you need to understand your body. Nothing you'll ever need to rebuy.
Both blueprints. One price.
Save £20 and get the complete education — training and nutrition together.