Nutrition BlueprintUnderstand food.
Understand food.
Stop guessing forever.
Not a meal plan. A complete nutrition education — 8 weeks of learning how food actually works, so you never need to google “what should I eat” again.
£49.99one-time · launching soon
dropping soon ↘
Kira Mei · Coming Soon
Nutrition Blueprint
- —Calories & TDEE
- —Macros demystified
- —Meal prep system
- —Build your own approach
The curriculum
8 weeks of nutrition education.
No meal plan. No macros spreadsheet. Every week teaches you a principle you can use for life — starting from the basics and building to a system you build yourself.
Wk 01
Calories & TDEE
What a calorie actually is, why energy balance is the foundation, and how to find your TDEE without obsessing over numbers.
Wk 02
Macros
Protein non-negotiable, carbs and fats flexible. The simple framework for splitting your calories around your goals.
Wk 03
Protein sourcing
Meat, plant, and budget options side by side. What 30g of protein actually looks like across each source.
Wk 04
Meal timing & training nutrition
Pre, intra, and post-workout. What actually moves the needle vs what is marketing dressed as science.
Wk 05
Meal prep & budget eating
Cheap staples, batch cooking, no faff. The Sunday system that turns "what should I eat" into a non-question.
Wk 06
Fat loss without wrecking training
Deficit mechanics. How to lean out without losing the muscle you have spent weeks training to build.
Wk 07
Building & maintaining muscle
Surplus, recomp reality check, and the slow-and-boring truth about building muscle no one wants to sell you.
Wk 08
Build your own approach
Take everything you've learned and design your own nutrition approach. The last nutrition education you'll ever need to buy.
“This isn't a meal plan. It's the last nutrition education you'll ever need to buy.”
— Kira Mei
Launching soon
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The Nutrition Blueprint is launching soon. Join the list and we'll send you a 20% early access code the day it drops.
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